Drinking wine after coffee can help you sleep better

Drinking coffee every day is a habit of many people because of the fascination with the taste or the superior alertness effect that caffeine brings. According to data from studies at the University of Washington and the University of California at Berkeley, every week up to 90% of adults consume at least one beverage containing caffeine, especially coffee. But when used long-term, caffeine in coffee can cause sleep disorders, affecting the body. Recently a study has found that drinking wine after coffee can help you sleep better. Explore specifically with XLIII Coffee!

Research has proven that drinking alcohol after coffee helps you sleep better

In early November 2023, PLOS One (Journal published by the Public Library of Science) published a study on the effects of wine and coffee consumption on nighttime sleep. The study monitored 17 financial traders' exposure to caffeine and alcohol consumption over a long period of time. The results showed that when used separately, drinking one glass of wine can reduce total sleep time by 4%, while drinking one cup of coffee reduces sleep time by 10 minutes. However, when financial traders drink alcohol after coffee, it can improve sleep.

The results showed that when drinking alcohol after coffee, the interaction of these two substances had a positive impact on sleep quality. The reason may be that the sedative effect of alcohol can neutralize the effects of caffeine. Wine also contains melatonin compounds that can stimulate sleepiness. Therefore, the body can relax and fall asleep faster.

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How to optimize the effectiveness of drinking alcohol after coffee

You can reduce the side effects of drinking a lot of coffee during the day by drinking a little wine in the evening before going to bed. Or right after enjoying the taste of coffee in the evening, you can also drink a glass of light wine about 1 - 2 hours before going to bed. Caffeine in coffee helps stimulate nerves, maintain alertness and a feeling of fatigue to work effectively. The amount of alcohol will neutralize the remaining caffeine, relax your muscles and help you sleep better.

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However, you need to pay attention to using quality products and controlling the appropriate amount of coffee and alcohol to ensure safety. Overuse or use of poor quality products can cause physiological imbalance and cause health problems. Besides, each person has different limits of tolerance and metabolism of substances. Therefore, you should consult your doctor and monitor your body's reactions to adjust the time and dosage to suit your condition.

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Combining alcohol and coffee in the evening can be an interesting method to improve sleep. In particular, for those who regularly use coffee to increase work energy, this method can help get a more complete and comfortable sleep. But these two substances are still basically two nerve stimulants. Therefore, it should be applied in a moderate, controlled manner to limit negative effects on long-term sleep quality.

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Furthermore, choose quality coffee beans to ensure health safety. Coffee at XLIII Coffee is specialty coffee, wet processed and extremely brightly roasted. This helps the coffee have a lighter caffeine content, the nutrients in the beans are fully preserved, the original aroma is clear and the quality is better. Each batch of coffee is imported officially, directly without intermediaries from famous farms and cooperatives around the world. Therefore, it not only has high health values but also brings great experiences in terms of flavor profile.

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