How to drink coffee to lose weight properly and effectively?
Recently, scientists have discovered that drinking coffee every day can aid weight loss, regardless of whether it is decaffeinated or caffeinated. The weight gain of people who drink coffee every day is also less. However, excessive coffee consumption has also been shown to have negative effects on the body such as sleep disorders, heart palpitations or weight regain. So how to drink coffee to lose weight properly? Let’s find out with XLIII Coffee!
Research has proven that drinking coffee can help you lose weight
According to some studies, coffee can aid weight loss thanks to its caffeine content. The results suggest that higher blood levels of caffeine can speed up the body's metabolism. This helps the body lose weight while maintaining a slim figure. Specifically, nearly 10,000 people who were monitored for a long time had higher blood levels of caffeine and lower body mass index (BMI). Research in Scientific Reports also shows that caffeine can stimulate brown adipose tissue or body fat to burn calories, leading to weight loss. A 2020 study in the American Journal of Clinical Nutrition found that people who drank four cups of caffeinated coffee a day lost 4% of their body fat.
Recently, researchers combined data from three large US studies. These include two Nurses' Health Studies from 1986 to 2010 and from 1991 to 2015, and one Health Professional Follow-up study from 1991 to 2014. They analyzed changes in coffee intake and participants' self-reported weight changes over a 4-year period. The results showed that increasing the amount of caffeinated or decaf coffee each day can lead to weight gain that is 0.12 kg less than expected. This number is not high, but it can show that coffee, whether caffeinated or not, has the ability to inhibit weight gain.
How to drink coffee properly and effectively
Studies show that increasing your daily coffee intake improves weight loss. However, adding sugar, cream or milk substitutes to coffee will significantly affect weight. Results show that adding a teaspoon of sugar to a cup of coffee can make you gain weight. So it is necessary to establish a reasonable diet, choose pure coffee without sugar when using coffee to lose weight.
Besides, you should pay attention to the time of day you drink coffee to make the most of its benefits. Experts advise that coffee is a great way to start the morning. Because if you drink it too late in the day, there is a risk of sleep disorders. Limit drinking coffee after 2pm to ensure caffeine is eliminated from the body. You should also prepare a protein-rich breakfast with a cup of coffee such as whole grains, good fats and fruit to avoid losing muscle when losing weight.
XLIII Coffee is a place that provides coffee products that meet the criteria for high-quality coffee. The product portfolio includes single-origin, pure, unmixed cups of coffee and specialty coffee beans. Coffee is selected from farms that meet sustainable scientific standards and is exported officially. Each type of bean exhibits a distinct flavor profile, bringing new experiences to the world of coffee to perfection. If you want to experience it, stop by XLIII Coffee
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