Why does drinking coffee with milk help reduce inflammation?
Coffee and milk are a delightful duet in the world of flavors. This drink combines unique flavor notes with the rich, smooth texture of milk, providing a sublime experience that satisfies all the senses. Recently, a study revealed an even more unexpected benefit: drinking coffee with milk help reduce inflammation. Let’s explore this delightful duet’s power with XLIII Coffee!
Coffee contains polyphenols that help reduce inflammation
Roasted coffee boasts high levels of chlorogenic acid polyphenols, natural bioactive with potent anti-inflammatory properties. These polyphenols neutralize harmful free radicals that damage cells. Among them are flavonoids, phenolic acids, and polyphenolic amides, all resilient guardians against environm
ental, chemical, and physical damage, bolstering the body’s natural defenses against inflammation. Moreover, these remarkable substances contribute to overall health, potentially preventing cancers, cardiovascular diseases, diabetes, and neurodegenerative conditions.
The polyphenol content in coffee has anti-inflammatory properties
Drinking coffee with milk doubles the inflammation-reducing effects of polyphenols
To fully exploit the effects of coffee in many aspects, scientists at the Department of Food Science at the University of Copenhagen researched its anti-inflammatory effects when combined with milk. During monitoring, they found that polyphenol molecules were bound to amino acids in milk. The reaction produces several compounds with high anti-inflammatory activity while significantly increasing the bioavailability of polyphenols. In addition, reactive immune cells exposed to the combination of polyphenols and amino acids also cause their self-protection function to be enhanced. As a result, when using coffee with milk, the effectiveness of the polyphenols can be doubled compared to using only coffee.
Drinking coffee with milk can double the anti-inflammatory effects of polyphenols
Notes from experts
New research shows the effective anti-inflammatory effects of combining coffee and milk. However, the authors also note that this is the first study on this issue. The anti-inflammatory effect is limited to a certain extent. The anti-inflammatory consequences of polyphenols have not been studied in depth. In addition, the human body does not allow the absorption of many polyphenols. In some cases, excessive consumption of coffee and milk can have negative health effects. Therefore, you should use this drink reasonably and moderately according to expert instructions. At the same time, you should also use quality products and make sure to choose low-fat, unsweetened milk.
Choose unsweetened fresh milk or low-fat milk with coffee to optimize effectiveness and protect health
XLIII Coffee invites you to discover the harmonious melody of coffee and milk, where rich flavors dance with creamy textures, and potent antioxidants unleash their anti-inflammatory symphony. Visit our stores to experience the exquisite blend of pure specialty coffee beans from renowned farms worldwide, and savor the health-promoting power of this delightful duet.
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