Drinking 4 cups of coffee a day can reduce physical weakness in old age

A study published in July 2023 in the Journal of the American Medical Directors Association found that adults who consumed higher amounts of caffeine through drinking coffee or tea had better physical function. significantly in old age. This study was conducted by Professor Koh Woon Puay from the Healthy Lifespan Transitions Research Program at Yong Loo Lin School of Medicine, National University of Singapore. Data were collected from more than 12,000 participants, ages 45 to 74, over a 20-year follow-up period.

The results showed that higher coffee intake was correlated with a reduced risk of physical weakness. In particular, those who drank four or more cups of coffee per day had significantly reduced rates of physical frailty in old age compared to participants who did not drink coffee daily.

Besides, many studies also suggest that regular coffee consumption is associated with a reduced risk of stroke, dementia, Alzheimer’s disease and high blood pressure. Another study also emphasized that coffee helps reduce the risk of hip fractures in women and increases longevity.

Scientists have conducted research on the relationship between caffeine consumption and the risk of physical weakness at the end of life. The results showed that, regardless of the source of caffeine intake, higher caffeine intake was associated with reduced rates of physical weakness. Additionally, in previous studies, caffeine has been found to stimulate muscle cell proliferation and increase muscle weight. It is also associated with positive health effects such as cardiovascular health, reduced risk of stroke, and improved physical performance.

However, further research is needed to determine the exact ingredients in coffee and its impact on human health. Because in addition to caffeine, coffee also contains substances such as polyphenols that have high antioxidant and anti-inflammatory properties and reduce the risk of diseases that increase weakness.

Experts warn that coffee can become an unhealthy drink if consumed incorrectly. To ensure optimal absorption of nutrients, you need to pay attention to the advice of experts.

According to Dr. Hashmi, the healthiest cup of coffee is from pure coffee beans, and without added sugar. If you want to add sweetness, you can replace cow’s milk with milk made from nuts. This reduces saturated fats that cause problems like heart disease and diabetes. Additionally, you should also avoid drinks containing caffeine after 10 am. Consuming caffeine throughout the day can lead to restlessness or difficulty sleeping at night. Furthermore, the maximum recommended amount of caffeine per day is 400 milligrams, equivalent to about 4 cups of brewed coffee. So if you’re drinking more than 4 cups of coffee a day, you should try adding decaf coffees.

There are many benefits to drinking coffee, but you must pay attention to the quality of raw materials and how they are used. Specialty coffee beans at XLIII Coffee are imported officially from famous farms, meeting sustainability standards and international standards. Quality is always strictly controlled with maximum traceability and transparency. Each bag and cup of coffee given to you is always roasted to an extremely light level – a method that fully preserves the nutritional properties and deliciousness of the beans so that each cup of coffee you enjoy is both rich in natural flavor notes and guaranteed to be delicious. Fully guaranteed health values.

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