Drinking coffee can reduce depression and anxiety
Life is increasingly stressful, causing the rate of depression and anxiety to increase faster and become more common. According to WHO, in 2004, depression was the third leading cause of disease burden worldwide. More seriously, it could move to the top of the disease burden by 2030. This danger has prompted scientists to explore solutions related to depression. Some studies have found that drinking coffee can reduce depression and anxiety. Join XLIII Coffee to learn more through this article!
Research reports have found that coffee reduces the risk of depression and anxiety
During the decades since 2000, the impact of coffee drinking on mental health has attracted considerable attention from experts. A series of studies were conducted and found that moderate coffee consumption can be part of a healthy lifestyle to prevent and manage depression and anxiety. Among them, another study conducted by scientist Ruusunen et al showed that drinking coffee reduces the risk of depression in middle-aged men. A 2015 experiment in high school students found that depression rates decreased with increased caffeine consumption. Another study by Richards Smith also showed that caffeine consumption is associated with a reduced risk of depression compared to no consumption.
Some studies have found that drinking coffee can reduce the risk of depression
Additionally, the most recent findings in Psychiatry Research highlight that drinking 2–3 cups of ground coffee, milky coffee, or unsweetened coffee, is associated with a lower risk of depression and anxiety than. Drinking 2-3 cups of instant coffee daily was associated with a reduced risk of depression but not anxiety. Based on these studies, scientists support the recommendation that moderate coffee consumption can be part of a healthy lifestyle to prevent and manage depression and anxiety.
Drinking coffee 2 -3 times a day can reduce the risk of depression
Be careful when drinking coffee to reduce depression and anxiety
Most studies on coffee for health emphasize moderate consumption. In particular, some studies recommend that consumption of a certain amount can cause caffeine poisoning, also known as caffeine addiction. It can cause symptoms such as agitation, insomnia, anxiety, and gastrointestinal symptoms. According to the European Food Safety Authority, the recommended daily dose of caffeine for adults is 400 mg (1-4 cups per day). Another study also recommends that the average caffeine intake for adults is about 180 mg/day, with college students consuming about 268 mg/day.
You should use quality coffee in moderate doses according to expert instructions
In addition, studies also note that coffee supplemented with artificial sweeteners has no health benefits. Many additives when combined with coffee have the potential to negatively affect health. For example, a 2021 meta-analysis study found that increased consumption of sugar-sweetened beverages and artificial sweeteners is associated with an increased risk of chronic diseases and death. Therefore, for the best, you should choose quality coffee beans, clear origin, and use pure coffee without sugar.
If you are looking for pure, specialty coffee, choose coffee beans at XLIII Coffee!
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